The Impact of Nutrition on Longevity: Lessons from the Blue Zones
In the world’s Blue Zones—regions where people routinely live past 100—longevity isn’t engineered in labs but cultivated in kitchens and communities. From Okinawa’s purple sweet potatoes to Sardinia’s lentil stews and Nicoya’s corn-bean-squash trio, simple, plant-based meals nourish not just bodies, but entire ways of life. These centenarians eat less, move naturally, and savor meals slowly with loved ones. Their secret? No superfoods or strict regimens—just real food, shared stories, and timeless habits. This article explores how nutrition, tradition, and connection weave together to unlock the secret of long, vibrant living.