Day: March 17, 2025

In the world’s Blue Zones—regions where people routinely live past 100—longevity isn’t engineered in labs but cultivated in kitchens and communities. From Okinawa’s purple sweet potatoes to Sardinia’s lentil stews and Nicoya’s corn-bean-squash trio, simple, plant-based meals nourish not just bodies, but entire ways of life. These centenarians eat less, move naturally, and savor meals…