Why Do We Feel Nausea After a Heavy Workout?
Ever felt like a champ after a killer workout—only to be hit with a wave of nausea that ruins your victory lap? You’re not alone. From dehydration to gut-busting sprints, there’s real science behind why your stomach flips post-exercise. In this deep dive, we break down what’s really happening in your body, the sneaky triggers you might be missing, and how to stop nausea in its tracks. Whether you’re a gym newbie or a seasoned athlete, this guide will help you train smarter, recover better, and leave queasiness in the dust.