Nutrition math
our blog
The Power of Walking: Boosting Brain, Body, and Mind
Walking isn’t just a way to get around—it’s a science-backed superpower for your brain, body, and mood. From boosting memory and creativity to protecting your heart and lifting your spirits, a simple daily stroll can transform your well-being. Backed by research from Stanford, UBC et al, this no-cost habit is one of the most powerful health upgrades available. Ready to think sharper, feel better, and live longer? It starts with one step.
The Planetary Health Diet: A Cosmic Feast for Life and Earth
The Planetary Health Diet (PHD) is more than a meal plan—it’s a global roadmap for nourishing both people and the planet. Designed by the EAT-Lancet Commission, this largely plant-based, flexitarian diet balances health and sustainability, offering a vibrant mix of whole grains, legumes, vegetables, and nuts, with only modest animal products. With the power to reduce chronic disease, promote longevity, and slash environmental impact, the PHD echoes the wisdom of the Mediterranean diet and Blue Zone traditions. It’s a bold invitation to eat well, live long, and tread lightly on Earth.
Why Do We Feel Nausea After a Heavy Workout?
Ever felt like a champ after a killer workout—only to be hit with a wave of nausea that ruins your victory lap? You’re not alone. From dehydration to gut-busting sprints, there’s real science behind why your stomach flips post-exercise. In this deep dive, we break down what’s really happening in your body, the sneaky triggers you might be missing, and how to stop nausea in its tracks. Whether you’re a gym newbie or a seasoned athlete, this guide will help you train smarter, recover better, and leave queasiness in the dust.
The Ultimate Power Brew: Ginger Black Coffee with Honey, Coconut Oil, and Ghee
Forget your average cup of joe—Power Brew is here to change the game. Packed with black coffee, ginger, honey, coconut oil, and ghee, it’s a bold, creamy blend that fuels your body, sharpens your mind, and lights up your morning. Whether you’re chasing energy, flavor, or a metabolism kick, this fiery concoction delivers. Sip smart, feel unstoppable.
Managing Type 2 Diabetes: Berberine vs. Metformin
Berberine and metformin are two powerful options in the battle against type 2 diabetes—but which one is right for you? This comprehensive guide breaks down how each works, compares their effectiveness and side effects, and offers practical tips for safe use. Whether you’re newly diagnosed or exploring natural alternatives, learn how these treatments stack up—and why lifestyle remains the ultimate game-changer.
Sorghum: The Grain of the Future
Welcome to the Sorghum Revolution! While trendy superfoods grab the spotlight, sorghum quietly steals the show. This ancient grain isn’t just packed with nutrition—it’s a sustainability champion ready to take center stage. With its impressive fiber content, gluten-free benefits, and ability to thrive in tough conditions, sorghum is the perfect addition to your diet. Discover its versatility in the kitchen, from hearty salads to crunchy snacks. Join the movement and learn why sorghum is the grain you’ll wish you’d discovered sooner. Ready to jump in? Let’s dive into the world of sorghum!
The Link Between Nutrition and Sleep | 2025 Wellness Trends
Your plate and your pillow have more in common than you might think. As we explore the latest wellness trends, the connection between nutrition and sleep emerges as a game-changer for overall health. What you eat can either pave the way for restorative rest or leave you tossing and turning. Discover how specific foods can enhance your sleep quality and which ones to avoid. From melatonin-rich tart cherries to sleep-sabotaging caffeine, learn how to make bold dietary choices that prioritize your sleep as a vital component of well-being. Ready to unlock the secret to better rest?
The Role of Antioxidants in Fighting Oxidative Stress: Fact or Fiction
Antioxidants are often celebrated as the ultimate defenders against aging and disease, but how much of this is grounded in science? Discover the truth about oxidative stress and the real impact of antioxidants on chronic diseases. While diets rich in antioxidant-packed foods show promising benefits, the story changes with supplements. Can popping a pill really replace the power of whole foods? Join us as we unravel the facts and fiction surrounding antioxidants, and learn how to harness their potential for better health. Your journey to understanding starts here!
The Impact of Nutrition on Longevity: Lessons from the Blue Zones
In the world’s Blue Zones—regions where people routinely live past 100—longevity isn’t engineered in labs but cultivated in kitchens and communities. From Okinawa’s purple sweet potatoes to Sardinia’s lentil stews and Nicoya’s corn-bean-squash trio, simple, plant-based meals nourish not just bodies, but entire ways of life. These centenarians eat less, move naturally, and savor meals slowly with loved ones. Their secret? No superfoods or strict regimens—just real food, shared stories, and timeless habits. This article explores how nutrition, tradition, and connection weave together to unlock the secret of long, vibrant living.