Plant-Based vs. Meat Diets: The Ultimate Health Showdown
Are plant-based diets really the key to better health, or does meat still hold its ground? In this deep-dive showdown, we pit leafy greens against juicy steaks, exploring the science behind heart health, diabetes, cancer risk, brain function, and more. Whether you’re a vegan warrior, a meat lover, or somewhere in between, this article unpacks the facts to help you make smarter, healthier choices in 2025 and beyond.