The Science of Meal Timing: Does When You Eat Matter?
When it comes to health, what you eat is only half the story—when you eat matters just as much. Groundbreaking research in chrononutrition reveals that aligning meals with your body’s circadian rhythm can supercharge metabolism, stabilize blood sugar, and reduce chronic disease risk. From the fat-burning benefits of a hearty breakfast to the pitfalls of late-night snacking, the timing of your meals influences how your body processes nutrients. Discover how time-restricted eating, exercise synergy, and personalized timing strategies can transform your health in this deep dive into the science of meal timing.